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Now, when food intake stabilized, increase of activity is a must to reach the goal. Hit and miss here, Tried do rope jumps for 15 minutes, thought weight still too high for pressure on joints. Decided swim and steam instead last night. Good sleep and weight down as a result - yup yup! not giving up...
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97,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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617 kkal
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Lemak: 19,41g | Prot: 19,49g | Karb: 93,21g.
Makan Pagi: Coffee. Makan Siang: Honeydew Melon, Onken Cherry Yoghurt. Makan Malam: Black Olives, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, NATURLI Vegan Spreadable (Organic), White Bread , Hard-Boiled Egg . Camilan/Lainnya: Pears , Satsuma. lagi...
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2887 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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