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1414 kkal
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Lemak: 51,92g | Prot: 110,78g | Karb: 129,30g.
Makan Pagi: Broghies Popped Grains, Green Peppers , Baby Spinach, Costco Cottage Cheese, Boiled Egg, LeanFit Protein Isolate & Collagen, Tim Hortons Coffee with Milk (Large). Makan Siang: Andy Boy Romaine Hearts, Zucchini (with Salt, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten), Fried Beef Liver. Makan Malam: President's Choice Gouda Cheese, Broghies Popped Grains, Philadelphia Light Cream Cheese, Skotidakis Tzatziki, Compliments Organic Carrots, Tomatoes. Camilan/Lainnya: Pears , Raisins (Seedless) , Almonds , Plain Crepe, Kraft Crunchy Peanut Butter. lagi...
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