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Short sleep moved weight up again. Seems no way to loose weight lazy way... start today, have not decided how, what and when though, will think about it lunch time.
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98,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 38,6 kg.
Diet diikuti: Cukup Baik.
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801 kkal
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Lemak: 33,76g | Prot: 29,46g | Karb: 100,65g.
Makan Pagi: Coffee. Makan Siang: Sainsbury's Chargrilled Chicken Caesar Salad. Makan Malam: Green Olives, Lemon, Cooked Beetroot. Camilan/Lainnya: Cranberry Juice, Coconut Macaroons . lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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