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Ok so back to E.R. today - another round of antibiotics for diverticulitus - so disappointed because I
have been so good about watching diet - to have this all again is really a bummer. It's only been 10 months since the last episode...
I'm leaving Tuesday for Japan and one leg is 14 hours so I need to be feeling better by then.
I'm wiped out.
Ok - have decided that perhaps it was the blueberries - haven't had them in ages and they were on sale a few weeks ago and started having them with my bran and yogurt in the morning - had another look at them and never realized how many little seeds are in blueberries so they should be a no-no for me....
Can't believe my downfall may have been fresh fruit! :(
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1265 kkal
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Lemak: 23,28g | Prot: 90,17g | Karb: 180,02g.
Makan Pagi: coffee, french vanilla creamer. Makan Siang: le petit francais, polaner, light wheat bread, sliced ham. Makan Malam: chicken breast, potato, kens sun dried tomato, mixed salad greens. lagi...
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1849 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
Hang in there. If anything will get me to lose weight it is Japanese food. I worked for a Japanese firm right out of college. Had my fill of Sushi for the rest of my life. The flight is murder bring a really good long book. Take it easy.
03 Agu 09 oleh anggota: jchickos
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Get better soon, my friend. Head up.
03 Agu 09 oleh anggota: Shia34
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