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Did great on my lower carb plan; completely lost cravings for sweets! Calories (fat) still far too high. Thennnn had company, so ate bread (bloated) & crackers & too much dip for days after! Too much sodium, fat, carbs & calories. My New Year! Restart time :) back to moderate everything: macros & calories! Let's hop right into this Year of the Rabbit!!!!
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138,9 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 12,0 kg.
Diet diikuti: Buruk.
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1853 kkal
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Lemak: 106,97g | Prot: 122,26g | Karb: 105,77g.
Makan Pagi: Progressive Complete Collagen. Makan Malam: Hidden Valley Ranch Dressing, Sweet Red Peppers, Bull's Eye Bold Original, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Light Old Cheddar Cheese, President's Choice Lightly Seasoned Peanuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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