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I'm not sure it's a real weight decrease, better I'll see tomorrow. I just need to stop to drink so much coffee and cream!
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60,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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812 kkal
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Lemak: 22,54g | Prot: 77,45g | Karb: 113,90g.
Makan Pagi: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Makan Siang: Pam Canola Oil Spray (Original), Zucchini, Cherry Tomatoes, Basil (Dried), Salt, Oregano, Dempster's Whole Wheat Tortillas, Chicken Breast. Camilan/Lainnya: Russell Stover Butterscotch Hard Candies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. lagi...
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1830 kkal
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Latihan:
Memasak - 1 jam, Berjalan (Lambat) - 3 km/jam - 16 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 1 jam, Membersihkan - 1 jam, Tidur - 6 jam, Istirahat - 12 jam dan 44 menit. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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