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bf% 7.18 which puts me at 183 lean.
trying the advanced diet from body sculpting bible.
Jackson/Pollock 7 Caliper Method
Chest 2
Abdominal 8
Thigh 8
Tricep 4
Subscapular 14
Suprailiac 8
Midaxillary 8
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2329 kkal
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Lemak: 66,05g | Prot: 307,44g | Karb: 130,06g.
Makan Pagi: mrs, hungry jack complete wheat blends, egg whites. Makan Siang: chicken breast, lettuce, spinach spagetthi. Makan Malam: members mark, brocolli. Camilan/Lainnya: tilapia, Roasted Broiled or Baked Chicken Thigh, egg whites, unsalted peanuts, broccoli, myo, gold standard cas. lagi...
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2789 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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