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it's fifth day and morning hunger left me in peace. Bowl of salad with cheese topping was too much and snack apple didn't made happy. greed is punishable - two Lindt chocolates are regretted dearly. can't look at food up to late.
not skipping on sleep anymore..... well, I wish.
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98,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 38,8 kg.
Diet diikuti: Cukup Baik.
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698 kkal
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Lemak: 48,81g | Prot: 24,82g | Karb: 43,67g.
Makan Pagi: Coffee. Makan Siang: Caesar Salad Dressing , Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Tea with Milk and Sugar, By Sainsbury's Chicken Drumsticks . Camilan/Lainnya: Lindt Lindor Milk Chocolate Ball, Apples . lagi...
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3038 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 35 menit, Istirahat - 6 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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