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Still struggling with my weekend "blunders". What an incredible price to pay for food that really wasn't that good. I was within sight of ONEderland and lost it. Oh well--got to keep pushin'!! Thanks to all for the kind words of encouragement - Love Ya!!
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781 kkal
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Lemak: 44,83g | Prot: 56,81g | Karb: 34,17g.
Makan Pagi: sweet n low, coffee, egg, Stir Fry Vegetable Blend. Makan Siang: hidden valley ranch, beef lunch meat, carrots, red cabbage, romaine. Makan Malam: president feta, turkey ham, egg, Stir-fry Vegetable Blend. lagi...
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2842 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 8 jam dan 15 menit, Tidur - 7 jam. lagi...
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 Komentar
I know how you feel. Sometimes I will chose the high carb items too. Like last night... I spent clsoe to 3 hours trying fighting the intense temptation to eat some watermelon...I gave in to it at about 11pm! I allowed myself to eat it...a choice. But, I did pay for it... all night I was starving! It really kicked my hunger in gear. I hate being hungry and I can't wait to get back into ketosis. Atleast we chose healthy items...brown rice/watermelon...It could've been worse! Both are good sources of vitamins....uh oh am I trying to justify :0 Good luck today.
06 Jul 11 oleh anggota: Bird Fancier
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I find that eating something high carb now just makes me feel miserable. But still do it now and again.
06 Jul 11 oleh anggota: paigesgrandma
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I agree with you, eating high carb makes me feel horrible too! My biggest downfall is a margarita. A few this weekend and I'll be working to get it back off all this week.
06 Jul 11 oleh anggota: katburt
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Everyone slips up once in a while, we just have to do as you say, keep pushin! And even though we know that the cheat will make us feel miserable, and we'll sooo regret it afterwards, we still do it once in a while! Onederland is coming!:)
07 Jul 11 oleh anggota: amkimber
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Agreed..but... psssshhh... just one weekend. Water the heck out of yourself and go to the bathroom and flush! :) It ain't no biggie.
08 Jul 11 oleh anggota: FLOWERDUDE
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