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Yes, it's +0.4 on the scale, but I know everything is going well. Because:
10000+ steps in a day🚶🏼♀️
I'm counting calories 🤓
I'm not overeating 😋
working out 5 days in a week ❤️
my body's changing ❤️
I feel better ❤️
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73,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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1320 kkal
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Lemak: 48,98g | Prot: 82,06g | Karb: 139,22g.
Makan Pagi: Beehive Shaved Champagne Ham, Cucumber , Countdown Lite Milk, Coffee, Colby Cheese , Cooked Egg, Woolworths Tortillas . Makan Siang: Cucumber, Valumetric Colby Cheese, Cooked Egg, Woolworths Tortillas . Makan Malam: Coffee, Countdown Lite Milk, Red Tomato , Cucumber, Steamed Dumpling (Filled with Meat Poultry or Seafood). Camilan/Lainnya: Pams Cassava Vege Crisps (Packet), Chocolate No Sugar Added Light Ice Cream, Lindt Dark Chocolate 70%, isey Skyr Baked Apples . lagi...
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1810 kkal
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Latihan:
Istirahat - 17 jam dan 52 menit, Tidur - 6 jam dan 8 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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