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1039 kkal
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Lemak: 24,55g | Prot: 56,45g | Karb: 146,50g.
Makan Pagi: Warburtons Sandwich Thins, Linda McCartney Vegetarian Sausages, Cherry Tomatoes, Spinach . Makan Siang: Tesco Reduced Fat French Dressing, Co-Op Yellow Pepper, Lidl Pickled Gherkins , Tesco Spinach , Chicken Style Pieces, Iceberg Lettuce, Red Tomatoes , Cooked Dry Chickpeas (Fat Not Added in Cooking). Makan Malam: Green Peas (Frozen) , Broccoli , Green String Beans, Tesco Plant Chef Coconut Oil Alternative to Mature Cheddar, Aubergine, Green Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic. Camilan/Lainnya: Alpro Soya Devilishly Dark Chocolate Dessert, Coffee, Black Tea, Bananas . lagi...
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Sejarah Berat Badan sophx<3
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