Omg how hungry I am! 👹 How I was living on 1k calories as normal when younger??? ....almost giving up.
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98,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 38,7 kg.
Diet diikuti: Cukup Baik.
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576 kkal
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Lemak: 27,29g | Prot: 12,33g | Karb: 71,53g.
Makan Pagi: Coffee. Makan Siang: Tesco Thick Cut Orange Marmalade, NATURLI Vegan Spreadable (Organic), Alpro Unsweetened Almond Milk, Quaker Oat So Simple Original. Makan Malam: Tesco Natural Yogurt , Chunky Style Vegetable Soup. Camilan/Lainnya: Ilchester Applewood Smoked Cheese, Pears . lagi...
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3045 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Memasak - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 25 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Komentar
if you're hungry to the point your gonna give up increase your calories !x
17 Jan 23 oleh anggota: YvetteRebecca
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I should resist. Need to loose weight to fix health issue, so turned back to young days diet. Just can not figure out how I managed that at the time.. though, was slim and fit. 😕
17 Jan 23 oleh anggota: ta300k
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I would suggest gradually reducing your calories (maybe 1750 then 1500 then 1250?) and gradually increasing your exercise. Walking is an easy and very sustainable option....try and aim for 10k steps a day and then gradually increase.
Also melon, particularly Cantaloupe melons are fantastic.....an entire melon (750grams) is only 250 Kcals.
Delicious and very filling.
18 Jan 23 oleh anggota: Sunshineveryday2022
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Hi sweet. Can I ask what your macros are looking like. protein, fibre carbs etc daily intake.
Also a 1000 cal is on the low side. What sort of foods are you eating a day?
18 Jan 23 oleh anggota: pawz1970
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Hi, I am foodie with slow metabolism - always was so probably after stopping exercising regularly, changing to sedentary job and increasing portion sizes added to weigh t a lot. Plus pandemic stress.
Returned to young days rule - don't eat when not hungry - but when eat have small portions. Not counting ratios though daily protein portion is a mus for skin not to be affected, it will be either egg or two, few cubes of cheese as a snack with tea or on the salad or any meat but little.
Generally speaking - am eating everything I want just handful size for calorific food and two handfuls maximum for vegetables in any way I want.
And do not skip sleep - one hour earlier wake up move scales up with immediaactivte effect.
Still inactive main part of the day :(
18 Jan 23 oleh anggota: ta300k
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Aim to eat 1500 cal a day.
Try eat 10g fibre to 100g carb
Proteins up - nibble on chicken trimmings, leerdammer cheese or the eat lean protein cheese. Fage yogurt or the kvarg protein yogurts. Have fibre one protein bars for a sweet treat . Great for protein without ruining anything else.
Can you get out and walk 30mins a day or walk at home. 10,000 minimum steps if you can.
Up your fluid intake be it water or black hot drinks.
But a 1000 calories is too low and will have you giving up in no time.
18 Jan 23 oleh anggota: pawz1970
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