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This Atkins diet is not for me. I havent done well because it is too restricted. I just loose 5 pounds then gain it back every other week. You'd think since I'm working out 5 days a week there would be no way I would gain weight especially if I'm staying under 1500 calories a day but this diet was a waste of my time and energy. I'm going back to the ol fruit and veggies and lean meat calorie counting and doing my work out. So long Atkins diet.
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307 kkal
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Lemak: 22,67g | Prot: 17,80g | Karb: 7,82g.
Makan Pagi: bacon, eggs, splenda packet, coffee, non-dairy creamer. Camilan/Lainnya: black olives. lagi...
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