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started at 274, total loss 13 lbs since 3/23
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118,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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899 kkal
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Lemak: 57,79g | Prot: 72,33g | Karb: 26,18g.
Makan Pagi: Fried Egg, Fried Egg, Fried Egg. Makan Siang: American Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Makan Malam: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water. Camilan/Lainnya: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Dry Roasted Almonds (with Salt Added). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Jopenn
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