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I have just eaten a large quantity of mixed nuts. I've no clue on how much in grams or ounces but I now I've probably exceeded my RDI by a country mile. It is my greatest weakness. The nuts were put out in a bowel for a visit by the family this afternoon. Oh! Dear, back on the straight and narrow tomorrow.
Hope alls going well with you all.
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2093 kkal
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Lemak: 79,99g | Prot: 75,94g | Karb: 244,82g.
Makan Pagi: Quaker Porridge, Blueberries , Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Tesco Healthy Living Roast Chicken Salad Sandwich. Makan Malam: Tesco Garlic Baguette, Tilda Basmati Rice, Beef Stir Fry. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts, Apples , Pears , Plums , Plums , Pears , Coffee with Semi-Skimmed Milk. lagi...
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2326 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Duduk - 5 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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