Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2023
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137,3 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 64,8 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 63,47g | Prot: 87,64g | Karb: 173,18g.
Makan Pagi: Kirkland Signature Chocolate Muffin, Carrots, Calavo Avocado, Great Value Pineapple Chunks, Granny Smith Apples, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel). Makan Siang: Kirkland Signature Tortilla Strips, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Makan Malam: 360 huckleberry flavored vodka, Mission White Corn Tortillas (Taco Size), Organic Coconut Bites Organic Coconut Bites, Great Value Green Olives with Pimento, Sargento Deli Sliced Gouda Cheese, Tomato Soup (Prepared with Water), Tomato Soup (Canned, Condensed) , Lettuce Salad with Assorted Vegetables, Kroger Canned Sweet White Whole Kernel Corn. Camilan/Lainnya: Beyond Meat Jerky, Kirkland Signature Whole Fancy Cashews, Fatso Crunchy Salted Caramel Peanut Butter, Beyond Meat Jerky. lagi...
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berat badan stabil
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Sejarah Berat Badan 4Frankie
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