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simple breakfast overnight oatmeal 538 cal fat : 22 g carb : 53 g pro : 39 g bikin juga buat sebelum w/o dengan porsi fat dikurangi
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1706 kkal
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Lemak: 76,18g | Prot: 152,99g | Karb: 106,24g.
Makan Pagi: Biokul Yogurt Plain, Avocado, puruslab myowhey chococookies flavor , Cimory Low Fat Milk, Quaker Instant Oatmeal. Makan Siang: Grilled Chicken Breast, Cos or Romaine Lettuce , Bernardi Smoked Beef, Egg Omelet . Makan Malam: Bernardi Smoked Beef, Egg, Canola Vegetable Oil , Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) . Camilan/Lainnya: Muscle First Pro Isolate, Strawberries, Puro WPRO Strawberry Yoghurt, Sunpride Pisang Single, Cimory Low Fat Milk, Quaker Instant Oatmeal. lagi...
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Sejarah Berat Badan nset11
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