Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2023
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90,5 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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1704 kkal
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Lemak: 54,98g | Prot: 141,53g | Karb: 162,43g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter , Fried Egg, Orgain Clean Protein Shake Creamy Chocolate Fudge, Member's Mark Naturally Hickory Smoked Bacon. Makan Siang: Earthbound Farm Organic Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Great Value Pineapple Chunks, Bananas, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Pork (Lean Only Eaten), Balsamic Vinegar, Olive Garden Light Italian Dressing, Daisy 4% Small Curd Cottage Cheese, Pork (Lean Only Eaten), Olive Garden Garden-Fresh Salad without Dressing. Camilan/Lainnya: Best Choice Freezer Pop, PBfit Peanut Butter Powder , Dannon Oikos Triple Zero - Vanilla (Container). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan kathydetweiler
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