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Much better day today, I nearly slipped on some chocolates brought into the office but when I got my phone out to log them I put them back (they were wrapped).
Then I had my lunch next to a table of cakes that someone else had brought in, after the success with putting the chocolates back I felt more able to resist the cake.
As well as my usual bike journey to and from work I decided to do an aerobics video. And I've just got back from an impulsive 30 min brisk walk. Feel good, but on the down side I've neglected my studies again, I'm still a week behind. Why is it there is always something we fall down on? Lol
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1449 kkal
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Lemak: 36,39g | Prot: 68,64g | Karb: 234,38g.
Makan Pagi: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Chilli Powder, Garlic, Canola Vegetable Oil, Lemon Juice (Canned or Bottled), Sweet Harvest Chick Peas. Makan Malam: Amoy Straight to Wok Udon Thick Noodles, Asda Frozen Peas, Carrots, Blue Dragon Kung Po Stir Fry Sauce, Tesco Frozen Green Beans, Asda Frozen Broccoli & Cauliflower Florets. Camilan/Lainnya: Tesco Instant Dried Skimmed Milk Powder, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana. lagi...
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3208 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Aerobik - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Kerja - 8 jam, Istirahat - 4 jam dan 50 menit. lagi...
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