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Rough week after jumping jacks during a HIIT session caused a really sore back. It's Friday and I have already been back at it. Nice tabata session yesterday and body weight/cardio session today. I could not fit into my already too tight grey dress pants this morning. I hope that I will continue to allow that to help me clean up my eating.
The water goal of at least 3 liters has been going well and so far the last two nights, I have been in bed before 10.
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1417 kkal
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Lemak: 52,51g | Prot: 101,27g | Karb: 144,12g.
Makan Pagi: The Greek Gods Traditional Plain Greek Yogurt, Kale (Frozen), Strawberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Pure Almond Milk - Unsweetened Original, Great Value Half & Half, Kroger Fruit & Nut Trail Mix. Makan Siang: Panera Bread Soba Noodle Broth Bowl with Chicken. Camilan/Lainnya: The Greek Gods Traditional Plain Greek Yogurt, Hershey's Milk Chocolate Kisses, Nature's Harvest Dry Roasted Edamame with Sea Salt, Jack Link's Original Turkey Jerky. lagi...
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2677 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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