|
so I was gonna wait a few more days before weighing myself but man oh man what a great way to start day down 2 pounds must be doing something right these past few days :) now got a 12 hour day shift ahead of me hopefully I can keep up the good work...fingers crossed for half decent weather so I can get out for a walk
|
78,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
|
|
1052 kkal
|
Lemak: 21,89g | Prot: 45,08g | Karb: 169,20g.
Makan Pagi: Tea with Milk, Golden Delicious Apples, Quaker Instant Oatmeal Protein. Makan Siang: Compliments Texas Garlic Toast, Catelli Spaghettini, Yves Veggie Cuisine Veggie Meatballs, President's Choice Blue Menu Diced Tomatoes, No Name California-Style Mixed Vegetables. Makan Malam: Jenny Craig Fish and Chips. Camilan/Lainnya: Water. lagi...
|
|
2102 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|