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BRRRRR, It got cold outside again.
With a close to week one, I have made notice of things which will be important to my journey.
Top three things I want to start working on in week two:
1. Add more fiber to my diet.
2. Try to get into more of a routine for eating.
3. Work on my sleep.
Cant wait for spring to get Karma on the trail again.
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83,8 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1569 kkal
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Lemak: 76,03g | Prot: 92,80g | Karb: 116,42g.
Makan Pagi: Sara Lee Butter Bread, Egg. Makan Siang: Marketside Chef Salad with Uncured Ham & Turkey, Macaroni or Noodles with Cheese and Chicken or Turkey. Makan Malam: Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg. lagi...
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2950 kkal
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Latihan:
Cuci Piring - 30 menit, Membaca - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Kerja - 5 jam dan 30 menit, Steps 9439 - 3 jam, Istirahat - 4 jam dan 26 menit, Tidur - 7 jam dan 4 menit. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
I didn't used to get in hardly ANY fiber until someone posted on here about how much we need each day. Now, I get at least 20g every day. Remember to drink lots of water when you increase your fiber, so you don't get constipated.
08 Jan 23 oleh anggota: Debbie Cousins
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Thanks for the advice. I really did not notice how little I am eating.
09 Jan 23 oleh anggota: Alendralar
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Sejarah Berat Badan Alendralar
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