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Breaking 17x is a minor accomplishment as I've not seen a 17x on the scale in 6 months. Being 167 in December 2021, clearly there's more work and focus to do.
Discovering the FS app was a help to get me back on track.
Keeping a food diary is important, yet so difficult when the motivation and focus fade.
Once the pants no longer fit and drinking becomes too easy, changes have to be made. So far, things are getting back on track. Thanks for your suppor
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1132 kkal
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Lemak: 26,01g | Prot: 108,28g | Karb: 125,00g.
Makan Pagi: Bananas, Chobani Nonfat Plain Greek Yogurt, Cinnamon. Makan Siang: Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Setelah Makan Siang: Almonds, Ascent Native Fuel Whey Protein Chocolate. Makan Malam: Barilla Tri-Color Rotini Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Setelah Makan Malam: Zone Perfect Classic Nutrition Bar - Fudge Graham. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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