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Traveling today for work, hopefully the lack of movement from the long drive doesn't affect anything. Trying to drink water is detrimental to a 2 hour drive but we'll see what we can do during the day :)
Have a good day everyone!
**Edit** I ran out of the carb smart ice cream and had not a lot for food today. measured out 4 spoonfuls into a container and logged it. I'm a good girl :)
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88,4 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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517 kkal
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Lemak: 19,67g | Prot: 63,28g | Karb: 17,96g.
Makan Pagi: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Makan Siang: Cherry Tomatoes, Wish-Bone Ranch Dressing, Skinless Chicken Breast, Cucumber, Dole Romaine Lettuce. Makan Malam: Smart Chicken Boneless Skinless Chicken Breast Fillets. Camilan/Lainnya: Yellow Summer Squash, Breyers Natural Vanilla Ice Cream. lagi...
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2746 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 4 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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