Hi my FS friends🙋♀️ How's your new year going? This morning, I realized how very much I appreciate & need this community! Several things have changed in my routine, leading to a weight gain. I'm feeling overwhelmed these days...SO here's my plan: 1. Continue smoking cessation. Choose healthier things to snack on. Take 'NEAT' breaks, instead of smoke breaks. Drink more water. 2. Be patient with myself while my body gets used to the change in arthritis meds. Shorter sessions of exercise till the pain eases/mobility returns. 3. Diligence in logging calories/weighing food. 4. Participate here on FS. You guys are vitally important to my success💙 When I look up helpful hints, it helps ME as much as anyone else! 5. Earlier to bed using the new bipap machine, to get more hours of sleep. 6. More cooking simplified recipes & using as many fresh, whole foods as possible. Thanks for listenin'! Let's DO THIS!💪🌞🙏💙
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1468 kkal
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Lemak: 50,77g | Prot: 87,92g | Karb: 189,76g.
Makan Pagi: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Makan Siang: Beans & Apple Chicken Sausage, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Green Peppers , Mushrooms , Strawberries , Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Makan Malam: Beans & Apple Chicken Sausage, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jolly Time 100 Calorie Healthy Pop Butter. Camilan/Lainnya: Viactiv Milk Chocolate Calcium Chews. lagi...
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Komentar
Thanks otb123* You helped me to find this today: “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison 💙😊
08 Jan 23 oleh anggota: CrystalJo74
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Mom2Boxers* How very nice to hear from you today! I found this quote for you today re: getting our 'stuff' together😂 "Get your S.H.I.T. together (skincare, happiness, inner peace and your time)" @WeHeartIt.com
08 Jan 23 oleh anggota: CrystalJo74
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AlwaysReading* YES, we ARE all on this journey together! "Good company in a journey makes the way seem shorter." - Izaak Walton ✨✨✨
08 Jan 23 oleh anggota: CrystalJo74
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Debbie Cousins* Thanks! I'm very happy to have 'kicked some butts'...lol. Still smoke-free since Dec. 1st 🚭
08 Jan 23 oleh anggota: CrystalJo74
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cmann1969* Nice to meet you🙋♀️ WE can do it!! We're a team, here on FS...always rooting for each other👏👏👏
08 Jan 23 oleh anggota: CrystalJo74
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sugarplum* WE absolutely can!! “Coming together is a beginning. Keeping together is progress. Working together is success.” – Henry Ford
08 Jan 23 oleh anggota: CrystalJo74
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Marykonshak5* Can anyone help explain the food diary to our new FS friend? I'm not good at the 'techy' stuff🤷🏻♀️
08 Jan 23 oleh anggota: CrystalJo74
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3dkids2* Hi👋 How are you doing?? Haven't seen you since before Christmas. Hope you are doing well🤗💙
08 Jan 23 oleh anggota: CrystalJo74
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I really am right where you are. Struggling but I am in the day. Carpe diem !!!! Best to you. I agree on the community here. My friends and family are so "over" this. I , like you stated, needd all to keep the life I have gained here. (No pun intended!)
08 Jan 23 oleh anggota: Judyrose1997
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RhumbaGirl* Thanks my friend! I have a saying for the cig cravings: N.O.P.E. (Not One Puff EVER!) ....works pretty well!
08 Jan 23 oleh anggota: CrystalJo74
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Diana* HUGZ my sweet friend🤗 My thought for YOU today: "All I want is food, cuddles, attention & exercise. I'm basically a puppy." 🐶💙🐶
08 Jan 23 oleh anggota: CrystalJo74
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SheTate* Glad to meet you & welcome to the FS family!🙋♀️ We're here to encourage each other along the way, so thanks for your good wishes today!💙
08 Jan 23 oleh anggota: CrystalJo74
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CarolKippFit* EXACTLY my dilemma too. When I would want to snack, I'd go out for a smoke instead. Now, I'm trying a variety of other 'activities' when the cravings hit...like walking in place, stretches, step outside for deep breathing, a few squats, do a household chore, play with the kitties, etc.... So far, so good!🚭
08 Jan 23 oleh anggota: CrystalJo74
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RedPorchLady* Your comment cracked me up!! 😂 Sounds like yesterday...when my high school granddaughter made chocolate crinkle cookies and I just kept eating them!!!
08 Jan 23 oleh anggota: CrystalJo74
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Oh no! But who can resist homemade cookies. Not me either.
08 Jan 23 oleh anggota: Redporchlady
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NAVYWIFESKI* Good morning & Happy New Year to you!!🌞✨ Your cheerful & consistent support means the world to me💙 "We must find time to stop and thank the people who make a difference in our lives." – John F. Kennedy
08 Jan 23 oleh anggota: CrystalJo74
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Judyrose* Lovely to hear from you today. Yup, things are much easier when we can take it just ONE DAY AT A TIME! and on that note...I'm going to get up from this laptop and do my exercises😂💪💙
08 Jan 23 oleh anggota: CrystalJo74
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