Hi my FS friends🙋♀️ How's your new year going? This morning, I realized how very much I appreciate & need this community! Several things have changed in my routine, leading to a weight gain. I'm feeling overwhelmed these days...SO here's my plan: 1. Continue smoking cessation. Choose healthier things to snack on. Take 'NEAT' breaks, instead of smoke breaks. Drink more water. 2. Be patient with myself while my body gets used to the change in arthritis meds. Shorter sessions of exercise till the pain eases/mobility returns. 3. Diligence in logging calories/weighing food. 4. Participate here on FS. You guys are vitally important to my success💙 When I look up helpful hints, it helps ME as much as anyone else! 5. Earlier to bed using the new bipap machine, to get more hours of sleep. 6. More cooking simplified recipes & using as many fresh, whole foods as possible. Thanks for listenin'! Let's DO THIS!💪🌞🙏💙
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1468 kkal
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Lemak: 50,77g | Prot: 87,92g | Karb: 189,76g.
Makan Pagi: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Makan Siang: Beans & Apple Chicken Sausage, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Green Peppers , Mushrooms , Strawberries , Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Makan Malam: Beans & Apple Chicken Sausage, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jolly Time 100 Calorie Healthy Pop Butter. Camilan/Lainnya: Viactiv Milk Chocolate Calcium Chews. lagi...
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Komentar
You are so right about FatSecret being our place to get our 'stuff' together. I love this site!! Well done on quitting smoking! You can do it!! I smoked for years and finally quit. It had to be done!
06 Jan 23 oleh anggota: Mom2Boxers
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LivinBreezy* Have I ever told you how much I love your username? Lord, help me to live more 'BREEZY' today also!🙏💙🙏
06 Jan 23 oleh anggota: CrystalJo74
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liv001* Happiest of New Years to you also! May this be a great one for you!✨✨
06 Jan 23 oleh anggota: CrystalJo74
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robcat1234* Happy New Year to you too Rob! Let's be 'positively' grateful for each and every day! 💙🌞💙❄💙
06 Jan 23 oleh anggota: CrystalJo74
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dear sk.17* I love how you call me CJo😊 and how you're always one of the first to comment on my posts. May this be a most blessed year ahead for you, as we walk this journey together💙✨💙
06 Jan 23 oleh anggota: CrystalJo74
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buenita* You are a blessing sent from heaven above, A huggable reminder of God's unfailing love. (from a Pinterest post) May you have a most blessed day🙏💙🙏
06 Jan 23 oleh anggota: CrystalJo74
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Bearnoggin* Thank goodness for new days & fresh starts! The trick, for me, is to forgive myself for getting to this point and to just move on💃 It's so nice to hear from you💙 I'm determined to lose 5 pounds by St. Patrick's Day ☘ (that's just 1/2 pound a week)
06 Jan 23 oleh anggota: CrystalJo74
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06 Jan 23 oleh anggota: ObeseToBeast123
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Very good strategies and goals. This winter seems to be a bit harder then usual. You'll be successful CrystalJo, I know you will. Small victories mean everything. 💪💕😊
06 Jan 23 oleh anggota: _bec_ca
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Thx CJo for the super kinds words !! I also wish you a blessed 2023 and hope we both achieve our goals. 💙 Keep posting all that positive advice 👍
06 Jan 23 oleh anggota: sk.17
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You can do it Crystaljo! I'm trying to lose between 4-6lbs myself. In the past it would take me a week to lose 1lb. 1/2lb is really reasonable!!!
07 Jan 23 oleh anggota: bearnoggin
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Happy new Year Fell right off the wagon and got ran over lol. Going to start again
Slow and easy start a little higher calories like 1400 to 1500 after I get going down to 1200 calories a day I swear I do not know why I do this to myself
07 Jan 23 oleh anggota: Brandi B
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I enjoy seeing your posts & I'm glad you're back. I have found staying on track during maintenance easier while continuing I interaction on FS. Sharing meal photos & motivational/ info posts help keep me focused.
07 Jan 23 oleh anggota: SherryeB
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Thank you Crystal 🤗 Sending 'Breezy' way of life your way 🙏
08 Jan 23 oleh anggota: LivinBreezy
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08 Jan 23 oleh anggota: CrystalJo74
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SherryeB* I always enjoy and am inspired by your posts too! It's so true, that showing up here and participating truly helps, whether losing weight or maintaining. FS ROCKS!🎸🥁💯
08 Jan 23 oleh anggota: CrystalJo74
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Brandi B* Happy New Year to you too! That dang wagon is SOOOO freakin bouncy sometimes, right?? 🤣 Just gotta hold on tight and remember the strategies that work for us as individuals. Sounds like you have a reasonable plan! Hope to see you here again soon💙🙋♀️
08 Jan 23 oleh anggota: CrystalJo74
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Crystal- You're welcome! Sometimes when I need inspiration I go and check out your journal. Just now, on the first try, and this is what I got ... October 4, 2022 (I could have chosen any day, they are all very upbeat and very much appreciated) 😁
08 Jan 23 oleh anggota: LivinBreezy
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Becky* Found this quote for you about small victories: "I am a series of small victories and large defeats and I am as amazed as any other that I have gotten from there to here." Charles Bukowski. Let's keep AMAZING ourselves & each other, OK?💙💙
08 Jan 23 oleh anggota: CrystalJo74
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Breezy* You have touched my heart this morning💙🤗 Blessings to you!!
08 Jan 23 oleh anggota: CrystalJo74
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