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6.5 at 11:15 a.m.
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1466 kkal
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Lemak: 54,92g | Prot: 86,35g | Karb: 152,95g.
Makan Pagi: Sliced Ham (Extra Lean) , Emporium Cheese Spread, Ryvita Dark Rye Crispbread, Coffee with Milk. Makan Siang: Krakus Sauerkraut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage (without Salt, Drained, Cooked, Boiled) , Clementines. Makan Malam: Mushrooms , Pepper, Blue Dragon Sweet Chilli Dipping Sauce, Shrimp , Basmati Rice (Cooked). Camilan/Lainnya: Stuffed Green Olives, Dawtona Sauerkraut, Tesco Cambozola, Sliced Ham (Extra Lean) , Tesco Free From Seeded Brown Roll, Fruit Smoothie Drink, Tetley Tea with Semi-Skimmed Milk, Almonds . lagi...
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Sejarah Berat Badan *Starshine*
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