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I got a fit bit for Christmas and no wonder I was so tired the last couple times I tried to lose weight, I was burning 900+ more calories a day than I was eating…
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1959 kkal
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Lemak: 84,22g | Prot: 40,06g | Karb: 274,43g.
Makan Pagi: Pirouline Chocolate Hazelnut Cream Filled Wafers, Silk Almond Unsweetened Vanilla, Oranges . Makan Siang: Kelsey's Four Cheese Spinach Dip (without Pita), Scalloped Potato. Makan Malam: Green String Beans, Butternut Winter Squash , Costco Broccoli Salad. Camilan/Lainnya: Truffles, Carnaby Sweet Cherry Sours, G.H. Cretors Chicago Mix Popcorn, A&W Restaurant Root Beer (Can). lagi...
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 Komentar
Fitness trackers are handy tools, I had one for years, but don't use it anymore. it was good for sleep, some heart tracking, and steps (sort of, it tracks high). I think they are great for anyone starting a fitness journey. I find calorie trackers (here) and having a physical activity you enjoy the most important thing. Fitbit has a calorie tracker, and it was getting much better as years went by and the collective data base grew, making it a solid tool for sure. Ultimately after 5 years with it and following the guidance it gave me, I managed to stay overweight the entire run. 😀
05 Jan 23 oleh anggota: DarkKnight73
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