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7.4 at 3 p.m. ☹️ Probably all the cheese late last night.
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1937 kkal
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Lemak: 97,87g | Prot: 92,63g | Karb: 170,28g.
Makan Pagi: Milton's Multi-Grain Crackers, Tesco Cambozola. Makan Siang: Coffee with Milk, Red Raspberries, Young Green Onions, Emporium Cheese Spread, Sliced Ham (Extra Lean), Ryvita Dark Rye Crispbread. Makan Malam: Green Peas (Frozen) , Shepherd's Pie with Beef. Camilan/Lainnya: Morrisons Coconut Cookies, Cucumber (Peeled) , Salami, Tomatoes, Milton's Multi-Grain Crackers, Hummus. lagi...
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3529 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan *Starshine*
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