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1518 kkal
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Lemak: 75,61g | Prot: 122,02g | Karb: 90,02g.
Makan Pagi: Philadelphia Regular Cream Cheese, Kirkland Signature Smoked Salmon, Outer Aisle Cauliflower Sandwich Thins. Makan Siang: Trader Joe's Organic Whole Milk Yogurt, Jasmine Rice, Ground Beef (85% Lean / 15% Fat) , Spinach , Avocado Vegetable Oil, Food Lion Yellow Onions. Makan Malam: Daily Chef Homemade Crab Cakes, Hellmann's Light Mayonnaise. Camilan/Lainnya: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, Bananas, Thrive Market Cacao Nibs. lagi...
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Sejarah Berat Badan Bemusedmarble
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