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5.7 at 1 p.m. (2nd test after reading 7.5 at 7 a.m.)
Happy to see this low reading, after fasting today and being so good yesterday on sugars.
Hard yesterday not to have crisps, ice cream and cookies with J & C, but I managed and feel great about it today. 😊
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1224 kkal
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Lemak: 60,69g | Prot: 82,44g | Karb: 94,02g.
Makan Siang: Mixed Salad Greens, Red Raspberries, Morrisons Wafer Thin Smoked Ham, Ryvita Dark Rye Crispbread, Emporium Cheese Spread, Coffee with Milk. Makan Malam: Courgette, Cabbage (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Camilan/Lainnya: Ryvita Dark Rye Crispbread, Mayonnaise , Avocados , Clementines , Tesco Cambozola, Hummus , Cucumber (Peeled) . lagi...
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3748 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Memasak - 30 menit, Cuci Piring - 30 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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