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This is what happens when you break up for Christmas on the 14th dec and enjoy a lot! It was great but it’s time to re focus and get back to where I was (10st 7lbs) 💪💪 x x
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77,2 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1499 kkal
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Lemak: 52,07g | Prot: 58,59g | Karb: 186,51g.
Makan Siang: Warburtons Wholemeal Bread, Carrots, New Covent Garden Spiced Butternut Soup, Ashfield Farm Wafer Thin Cooked Ham, Asda Iceberg Lettuce, Cucumber, Tomatoes. Makan Malam: Tesco Cornflakes, Morrisons Malties, Tesco Finest Root Vegetable Crisps . Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
you will smash that Backy, before you know 😉
03 Jan 23 oleh anggota: Nunido
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Sejarah Berat Badan beckycooper1
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