Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2009
|
67,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|
 Komentar
20 Apr 11 oleh anggota: Fledgist
|
Hi there,
Thanks for your comment. You're absolutely right - it's the portion control (or lack thereof) that is doing me in. Just because one is going to the gym, one does not need to stuff one's face! lol. It's hard not to treat food as a reward.
I'm very impressed by your consistent, steady weight loss. Wow. Good for you!!
29 Jan 12 oleh anggota: ms_brooklynite
|
Wow - you are so so so so close to your goal weight now! WooHoo, and great work!
26 Jul 12 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Suzi161
|