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sekali kali share breakfast, more or less 469 kal
Lihat Kalender Diet, 30 Desember 2022:
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1834 kkal
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Lemak: 71,10g | Prot: 171,69g | Karb: 125,44g.
Makan Pagi: Biokul Yogurt Plain, Sunpride Pisang Single, Egg, Puro WPRO Strawberry Yoghurt, Strawberries, Quaker Instant Oatmeal. Makan Siang: Green Soybeans , Beef Tenderloin (Trimmed to 1/8" Fat) , Cos or Romaine Lettuce . Makan Malam: Biokul Yogurt Plain, Yakult Light, Kiwi Fruit, Golden Farm Corn Kernel, Ground Chicken, Ground Beef, Cos or Romaine Lettuce . Camilan/Lainnya: Muscle First Pro Isolate, Muscle First Pro Isolate. lagi...
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