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so I changed my goal 145 wasn't realistic, 150 is still pushing it. if I can get to 155 I'll feel good and be happy with that. I haven't really done much been very hectic plus overnight shifts screw things up a bit but I've maintained 176 which is something to show. My stress is getting better too which is helping. Warmer days are becoming more frequent so that's a plus too. I've realized as well that 45 minutes plus spent on exercise is not necessary, 10 minute bursts few times throughout day are just as good if not better :) gotta try to get back on track though. I am hoping to be down another 8/10 pounds by June
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1477 kkal
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Lemak: 40,42g | Prot: 71,17g | Karb: 204,82g.
Makan Pagi: Tea with Milk, Hard-Boiled Egg, Activia Strawberry Yogurt, Country Harvest Flax & Quinoa Bread. Makan Siang: Green Leaf Lettuce, Kraft Fat Free Cheese Slice, Clover Leaf Seafood Solid White Tuna in Water, Pita Break One Bun Folded Flats Multigrain, Campbell's Ready to Enjoy Cream of Mushroom Soup. Makan Malam: No Name California-Style Mixed Vegetables, Kraft Fat Free Cheese Slice, Pita Break One Bun Multigrain, Yves Veggie Cuisine Veggie Mushroom Burgers. Camilan/Lainnya: General Mills Multi Grain Cheerios, Water, No Name Butter Tarts. lagi...
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2198 kkal
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Latihan:
Kerja - 1 jam dan 20 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 18 menit, Istirahat - 14 jam dan 2 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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