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Back to pre-trip weight. If only I could keep that trend line going. :)
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83,9 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Tidak Berlaku.
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1354 kkal
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Lemak: 43,15g | Prot: 102,03g | Karb: 145,97g.
Makan Siang: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Egg, Egg White, British Columbia spartan apple. Makan Malam: Baked or Broiled Salmon, Oranges, British Columbia spartan apple. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. lagi...
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 Komentar
12 Apr 15 oleh anggota: ClassicRocker
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Thanks, CR. Thanks for being such a good friend. :)
12 Apr 15 oleh anggota: northernmusician
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12 Apr 15 oleh anggota: CatHerder
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You can do it, think positive as you are already doing so well. :)
12 Apr 15 oleh anggota: Kiwinana
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The trend is your friend. Nice job.
12 Apr 15 oleh anggota: jmb3450
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Thanks guys. I'm considering restarting the diet so the colour changes. (Yes, colour.) Goal is 175 in 12 weeks. I think red would motivate me.
12 Apr 15 oleh anggota: northernmusician
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12 Apr 15 oleh anggota: snezica
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Different things motivate different folks, NM, so if you think it would help, it probably would...NICE TREND line you have going for sure....CONGRATS !!!
12 Apr 15 oleh anggota: SuccessThisTime58
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