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Yesterday (Sunday) I had all the fruit I wanted, a diet coke and a Mcdonald's ice cream cone. I also an egg and 2 pieces of whole grain toast for dinner. It was all still under 1200 calories.
Today I start phase 2 of the fat flush plan.
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67,3 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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