Jurnal CrystalJo74, 15 Des 22

According to a study by researchers at Penn State University, starting a big meal with a bowl of soup will singlehandedly help you cut your calorie consumption by upwards of 20 percent. And, let's be clear: we're not talking about hearty, unhealthy soups that fill you up.

"Consuming a first course of low-calorie soup, in a variety of forms, can help with managing weight," write the researchers. So fill your stomach with a great soup, and you're bound to eat less of the unhealthy foods in later courses.

https://www.eatthis.com/lazy-ways-lose-weight-all-december-long/

Have a SOUPER day!!💙💙💙

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