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Same weight for two weeks despite eating at a calorie deficit and taking my thyroid meds daily. It’s proven that my body needs exercise to drop the weight
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84,3 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2022:
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1481 kkal
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Lemak: 43,51g | Prot: 67,91g | Karb: 193,58g.
Makan Pagi: Jungle Oats, Freshmark Bananas, Peanut Butter, Crede Hemp Protein Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened. Makan Siang: Tastic Long Grain White Rice, Woolworths Durban Chicken Curry. Makan Malam: Woolworths Spaghetti Bolognese. lagi...
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berat badan stabil
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Sejarah Berat Badan MargauxS90
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