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Weight holding steady and doing well. Workout went okay this morning but ended up having to skip weights due to limited time.
Be Happy!
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75,4 kg
Sejauh ini Berkurang: 63,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1816 kkal
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Lemak: 96,95g | Prot: 149,99g | Karb: 101,17g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Salsa, Cabbage, Broccoli, Pork. Makan Malam: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Pork Loin (Tenderloin), Brussels Sprouts. Camilan/Lainnya: Hershey's Kisses with Caramel, Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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 Komentar
Good work - you remain consistent and that is 100% of the battle.
08 Apr 15 oleh anggota: HCB
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