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From my facebook memories. 2 years ago. It feels so unattainable now. I was actually upset that I hadn't made more progress... but now I'd kill to get it back.
Lihat Kalender Diet, 10 Desember 2022:
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2335 kkal
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Lemak: 103,48g | Prot: 103,74g | Karb: 247,77g.
Makan Pagi: Great Value Mixed Nuts, Bays Original English Muffin, Jelly (All Flavors), Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Kraft Strawberry Balsamic Vinaigrette, Sunset Grape Tomatoes, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Tyson Foods Chicken Breast Tenderloins. Makan Malam: Kroger Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Lay's Wavy Original Potato Chips, Great Value Mixed Nuts. Camilan/Lainnya: Dunkin' Donuts Chocolate Frosted Cake Donut, Lidl Protein Granola Bar, Great Value Chocolate Pudding Cups, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. lagi...
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 Komentar
You will get it back when you are ready
10 Des 22 oleh anggota: HCB
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Wow 😮 you can get there. Of course it will take time. Looking physically strong but now mentally you are stronger.
10 Des 22 oleh anggota: PinayRN
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I know neither of us are big on the corny go get them speeches. But within reason any goal is achievable. It's just a matter of saying you know what I'm tired of starting/stopping. I'm going to do it this time no matter what. I'm going to put myself first and it's ok. Because we all know it's hard to pour from an empty cup. You can do it... when you're ready. So not a matter of if but rather when. Ok "corny go get them speech" completed.
10 Des 22 oleh anggota: Joe Not Exotic
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10 Des 22 oleh anggota: Draglist
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If you did it then, you can do it again. Muscle memory 😃
10 Des 22 oleh anggota: RN16
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Same to you, Bill! Thanks-CG. I have a lot of stuff I like to record on but I find when I stop one thing- I stop it all. But maybe for Christmas. I do love to write things, I know, Joe. I just think, I'm 48- I don't have as many starts and stops in me. I need to just do it. Call me Nike. Thanks, everyone!
11 Des 22 oleh anggota: davidsprincess
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11 Des 22 oleh anggota: tedybear2838
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Good morning DP! Nike certainly distilled it down to the essential. I’m gonna be thinking about you, as we both make the return trip. Just do it. It sounds so easy.
11 Des 22 oleh anggota: TomLong
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11 Des 22 oleh anggota: KnoxJ
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That was my point... let's do it this time🤝🙏You deserve it.
11 Des 22 oleh anggota: Joe Not Exotic
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I rei that picture and I'm still looking for that shirt! You will get there DP! I believe!💜💜💪💪
11 Des 22 oleh anggota: Diana 1234
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At the ripe old age of 79 (and a half), I can tell you, you still have lots of living to do. No use looking at the past, that picture is your future! Tape it to the refrigerator.
12 Des 22 oleh anggota: shirfleur 1
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Love it Shirfleur! Great idea for me, too!
12 Des 22 oleh anggota: HCB
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Diana- probably from etsy. Yes Shir... that's true. Thanks all.
12 Des 22 oleh anggota: davidsprincess
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Like Shirley said, it's never too late to turn it around. I lost & regained the same 20 to 30 lbs. for years. Three & a half years ago I started my latest journey. I was 63 at the time. This time it seems to have stuck, as I've maintained since I met my goal. I know you have what it takes to be successful!
12 Des 22 oleh anggota: SherryeB
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