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Hugs to those who need and/or just want one.
I think I got lucky this week-end, I managed to only went up to 227.6. I did a light workout yesterday and then my normal workout today. Unofficial weigh in at 226.0. I think most of the weight was water, but I am happy it is gone. I have to agree with HCB what about the tummy and arm fat. I work my arms during my normal workouts (recumbent cross trainer and resistant bands) but I seem to be getting "bingo arms" and have no clue how to get ring of it.
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516 kkal
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Lemak: 16,68g | Prot: 29,88g | Karb: 70,77g.
Makan Pagi: Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Makan Siang: Marketside Savory Garlic Knots. Makan Malam: Rudolph's Original Pork Rinds. Camilan/Lainnya: General Mills Bugles Sweet & Salty Caramel, Strawberries, Raspberries, Blackberries, Darigold Half & Half. lagi...
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4076 kkal
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Latihan:
Tidur - 7 jam dan 37 menit, Normal Exercise - 1 jam dan 42 menit, Kerjaan Kantoran (Dibalik Meja) - 14 jam dan 41 menit. lagi...
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