Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2015
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69,2 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1917 kkal
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Lemak: 59,33g | Prot: 71,89g | Karb: 262,79g.
Makan Pagi: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: I Can't Believe It's Not Butter! Butter, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato, Harvest Morn Golden Omega Milled Linseed, Baking Soda, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Lemon Juice (Canned or Bottled). Makan Malam: OXO Beef Stock Cube, Dry Spaghetti, Asda Chosen By You Grated Hard Cheese, Asda Chosen By You Tomato Puree, Lentils, Tesco Value Chopped Tomatoes, Red Table Wine, Canola Vegetable Oil, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Maltesers Fun Size, Egg, Tesco Self Raising Flour, Filippo Berio Extra Virgin Olive Oil, Sainsbury's Skimmed-Milk, Belazu Balsamic Vinegar of Modena, Baking Soda, Lemon Juice (Canned or Bottled), black coffee, banana, herbal tea, Whole Earth Crunchy Organic Peanut Butter. lagi...
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2643 kkal
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Latihan:
Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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