Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2022
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99,3 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2022:
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2335 kkal
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Lemak: 103,48g | Prot: 103,74g | Karb: 247,77g.
Makan Pagi: Great Value Mixed Nuts, Bays Original English Muffin, Jelly (All Flavors), Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Kraft Strawberry Balsamic Vinaigrette, Sunset Grape Tomatoes, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Tyson Foods Chicken Breast Tenderloins. Makan Malam: Kroger Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Lay's Wavy Original Potato Chips, Great Value Mixed Nuts. Camilan/Lainnya: Dunkin' Donuts Chocolate Frosted Cake Donut, Lidl Protein Granola Bar, Great Value Chocolate Pudding Cups, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
10 Des 22 oleh anggota: Nikina70
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10 Des 22 oleh anggota: John10251
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How are you? You look great!
10 Des 22 oleh anggota: HCB
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Thank, Nikina. Thanks, HCB. I am wondering if there is a filter on my phone that gave me a slimmer face because I think I look way fatter irl. LOL. I am doing well with life- not well with my diet- but things are good and currently stress free- overall. Looking forward to Christmas and can't think of a single thing I need (aside from a lower weight). Beyond blessed. Hope you are doing well.
10 Des 22 oleh anggota: davidsprincess
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10 Des 22 oleh anggota: Anne Stephanie
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I m doing well - have grace with yourself.
10 Des 22 oleh anggota: HCB
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Blue steel. Testing your knowledge of camp movies big time.
12 Des 22 oleh anggota: Katsolo
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13 Des 22 oleh anggota: davidsprincess
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🤣 shows you have much better taste in movies than I do
13 Des 22 oleh anggota: Katsolo
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13 Des 22 oleh anggota: Katsolo
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Lol Kat! Only saw this now. ;)
04 Jan 23 oleh anggota: Nikina70
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I'll have to watch it. I did once, many years ago. No recollection.
04 Jan 23 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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