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Looks worse than it is. It's a different time of day for weigh-in. I don't like the look of it, but my life has changed and it's necessary to change it. It should level out for that time of day.
Take care everyone. Swamped right now.
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86,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1912 kkal
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Lemak: 108,18g | Prot: 141,58g | Karb: 93,67g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Ground Beef (Cooked), Oranges, Butter, Red Oval Farms Stoned Wheat Thins Snack Crackers, Cheddar Cheese, Egg. Makan Malam: Carrots, Chow Mein Chinese Noodles, Chicken Breast. Camilan/Lainnya: Activia Black Cherry Yogurt. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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 Komentar
Good Insight...great wisdom in learning what works for each of us and then sticking with it...Always glad to read your journal posts...they are informative and inspirational...Have a good week, Buddy !!!!!!!!!
07 Apr 15 oleh anggota: SuccessThisTime58
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Welcome back! Hoping you get unswamped very soon. :)
08 Apr 15 oleh anggota: Deb_N
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Sejarah Berat Badan northernmusician
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