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Seem to be stuck😯
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131,9 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2022:
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1687 kkal
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Lemak: 41,56g | Prot: 94,90g | Karb: 223,27g.
Makan Pagi: Checkers Low Fat Long Life Milk, Kellogg's All Bran Flakes, Nature's Choice Moringa Leaf Powder. Makan Siang: Nature's Garden Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Brown Rice, Checkers Choice Mayonnaise Lite. Makan Malam: Red Delicious Apples, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Checkers Low Fat Long Life Milk, B-Well Sandwich Spread, Albany Low GI Wholewheat Brown Bread, Tomatoes, Fried Egg, Albany Low GI Wholewheat Brown Bread, B-Well Sandwich Spread, Red Delicious Apples, Parmalat Fabulite Plain Fat Free. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jaydy
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