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Yesterday, I did a Fitnessblender HIIT Cardio. No weights, just cardio. 27 minutes. I only modified one exercise. I am kind of proud of getting through it as it was pretty tough. I wanted to run today but the rain kept me in bed. I really need to focus on getting more sleep but the only time I can work out is EARLY morning. I will have to figure that one out. How about, GO TO BED. Yes, that would help:)
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548 kkal
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Lemak: 25,18g | Prot: 30,33g | Karb: 50,94g.
Makan Pagi: Cream (Half & Half), Chick-fil-A Chicken, Egg & Cheese Bagel. lagi...
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