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Three days of Easter,eating and drinking whatever has taken its toll.
Back on the diet Tomorrow.
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1908 kkal
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Lemak: 92,07g | Prot: 71,88g | Karb: 219,72g.
Makan Pagi: Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Makan Siang: Apples, Broccoli, Spaghetti, Extra Virgin Olive Oil. Makan Malam: Kiwi Fruit, Rocket, Extra Virgin Olive Oil, Cucumber (Peeled), Cheddar Cheese, Extra Virgin Olive Oil, Tomatoes, Bresaola. Camilan/Lainnya: Fin Carré Dark Chocolate With Ginger, Bananas. lagi...
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2944 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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