Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2015
|
103,1 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
|
|
1118 kkal
|
Lemak: 66,72g | Prot: 59,63g | Karb: 72,09g.
Makan Pagi: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Makan Siang: Kroger Jumbo Pitted Black Ripe Olives, Baken-ets Hot N Spicy Chicharrones. Makan Malam: Deviled Egg, Kroger Large Pitted Black Olives, Green Giant Whole Kernel Sweet Corn, Mashed Potato, Turkey Meat. Camilan/Lainnya: Baken-ets Hot N Spicy Chicharrones, General Mills Bugles Sweet & Salty Caramel, Breyers Carb Smart Ice Cream Bars - Almond. lagi...
|
|
3419 kkal
|
Latihan:
Duduk - 3 jam dan 21 menit, Kerjaan Kantoran (Dibalik Meja) - 13 jam dan 53 menit, Tidur - 6 jam dan 46 menit. lagi...
|
berat badan stabil
|
 Komentar
I appreciate all the support. I have to admit however that it was a glitch with my phone app. I was trying to adjust my sleep time in the the diary and it ended up logging a weigh in. why it did that I am not sure.
06 Apr 15 oleh anggota: Meddo Goldenhart
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Meddo Goldenhart
|