I didn't sleep well last night. I woke up to my Husband in sever pain. So i slept in an extra 10 min.
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480 kkal
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Lemak: 6,77g | Prot: 26,00g | Karb: 88,57g.
Makan Pagi: Quick 1 Minute Oats, wild blueberries, Vanilla yogurt. Makan Siang: Cooked Cauliflower (from Fresh), Medium Salsa, apple cider vinegar, Cabbage Noodles. Makan Malam: red bull sugar free, celery, Vegetarian Chili. Camilan/Lainnya: tums, primal strip, Stride, Kamut Puffed cakes Agave Aweetened. lagi...
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1446 kkal
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Latihan:
Berdiri - 5 jam, Bersepeda (Santai) - <16 km/jam - 15 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 11 jam dan 30 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan JHatter
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